Fasting for glory!

[Adam Strange]

so here is why I actually stopped the fast on top of the grill party: I forgot that fasting slows down the metabolism (starvation mode) and the worst part for a guy is I guess that testosterone lvls drop dramatically.

Apparently, Nature thinks you shouldn't make kids if you can't feed yourself. You'd think it would be the opposite.

[SGF]

Apparently, Nature thinks you shouldn't make kids if you can't feed yourself. You'd think it would be the opposite.

Heh, makes sense, yeah.

You gotta cultivate that iron will. No one's gonna do it for you.

Decided to speed-walk to and back from work daily, that's 5 miles / day and to ditch the car. (estimated burn /day = roughly 600 cal with 4.7 miles/h walking speed)
Doing calisthenics strength training.. serious DOMS right now. We'll see in 2-6 months. I'll post pics maybe (tracking progress)

I already eat kinda paleo, don't smoke and barely drink, so no change in that department.