For the past few months, I’ve been keeping track of how many hours I sleep at night, and the running average is 5.9 hours. But I sometimes take 20 to 30 minute naps in the afternoon; once or twice a week.
I think I feel best when I get 6.5 to 7.5 hours of sleep. But I tend to stay up too late and therefore short myself the sleeping hours I need.
