Originally Posted by
anndelise
Hi woofwoofl,
Thanks for the input.
For whatever reason, most grains seem to increase lethargy in her, as well as increase emotional-reactivity. Neither of which is a good thing for her, nor the people around her. I haven't tried quinoa with her though, so that might be an idea to experiment with.
We are in the middle of nowhere. Biking is dangerous on the roads here. Which sux to high heaven. She's too overweight for running/jogging except intermittent bursts. She also walks heavily on her ankles, so combine that with the weight and you can easily see the potential damage of running.
I'll look more into the P90, as it often comes up when I'm looking at functional fitness stuff.
I can easily see her willingly, and enjoying, kickboxing and/or punching a bag. Particularly a human shaped one, lol. And I had (hopefully still have) a good book for learning that. Would have to look for some technique videos though. AND try to find a place in our small house for the bag/stand. ....hmmm, though we did finally get the deck cleared off and a cover on part of it. I wonder if it could house the bag/stand?...
Oh, and inspiring her inner Wolfette helps some.
Your ideas...how would you present it to someone so that they would choose that for themselves, rather than being told to do it from someone else?