Thought monitoring

[Kalinoche buenanoche]

i have been mostly ''seeing'' situations in my mind's eye (past events the way i thought they happened or random scenarios) and felt emotions such as fear or contentment. Thought monitoring opened a door to extracting underlying beliefs and questioning their validity, which I had never done before and still don't quite do in a solid way. I've been watching videos of people doing it for the most part. Feel free to take this out of context.