Hmm.. I guess I've got it kinda easy with mine. I don't have to worry much about my if I'm in the company of people I'm already friends with, and I just avoid socialising with strangers where possible. If I have to do so for any length of time, I just keep things brief and polite. So I suppose more than anything helps guard my then.. assuming I have any clue whatsoever about what I'm talking about.