[I am naturally good at this]
Emotional stability
Writing essays - practical writing
Writing stories - fiction or narratives of true events
Getting out of harmful relationships
Multiple choice examinations

[I have become good at this through effort]
Setting goals and achieving them
Looking good - do you know how to dress?
Cooking
Problem solving
Small talk

[I try but have difficulty]
Public speaking
Expressing yourself through music - singing, instruments, composition
Creating art
Teaching - to someone who is having a lot of difficulty
Deriving practical benefit from Socionics

[I am hopeless or I find this unimportant]
1:1 Persuasion - includes sales, interviews, etc.
Machiavellian practicality - rising to power in organizations
Living a consistent lifestyle - having a daily routine such as waking up/sleeping at the same time everyday