How many hrs. a night do you need, and how many hrs do you really get? I'm 11:30 to 5, and maybe a 1/2 hr. nap in late afternoon. I can't do any more time at one setting. I'll prob. go 4 days and then burnout and crash.
My mother was the same way. EIE.
You?
Do you need supplements for insomnia?
I used to take cherry juice to induce sleep, but somehow i got over it. Melatonin before that.
So how do the 16 types sleep?
I could have posted this in the main forum, but it's casual mostly.
zzzzzzzzzz.