Diet, sleep, exercise. And no recreational drugs. This is what my psychiatrist has me doing, along with taking antipsychotics.
I have a severe mental illness. From what you described, you are probably not going insane. Take care of yourself.
Diet, sleep, exercise. And no recreational drugs. This is what my psychiatrist has me doing, along with taking antipsychotics.
I have a severe mental illness. From what you described, you are probably not going insane. Take care of yourself.