I'm quite physically coordinated considering how few sports I've practiced in the past. For example, thrown balls always go where they were supposed to go, and one of my "secret skills" is doing headstands, which I learned how to do in maybe 5 minutes. I could pick up sports like gymnastics, dance, or tai chi, with not too much of a struggle (I'm about to try Tai Chi btw!)
However, I'm not spatially coordinated at all, so my overall physical adeptness pretty much averages out.
My reflexes are very good, too.