Fasting for glory!

[Kalinoche buenanoche]

so is this more about testing your willpower or getting rid of your dadbody? Dadbodies are fine.

[SGF]

so is this more about testing your willpower or getting rid of your dadbody? Dadbodies are fine.

Both.. also because its interesting. This is preparation ritual / reset for strength training.

...so low energy right now.

[nanashi]

Don't you need protein in order to burn fat?

[SGF]

Your brain starts eating itself for energy at a point during fasting. Your mind is a pretty essential asset.

As for the weight, your tactic might make your body think you are in a famine and hold onto weight more. Just eat more green veg and move more and don't drink sweetened things. That is most of the weight maintenance you might need. Ask your doc. They know shit

I normally eat high veg and protein diet, usually very spicy as well. I don't really like sweet stuff tbh. ^^ lel "fasting make yu dum", no U!

Don't you need protein in order to burn fat?

High protein diet+ STR training = bigger muscles that need more fuel to sustain = you burn more calories just to keep them. So the bigger you get the more food you need to shove into yourself.

[sbbds]

Don't you need protein in order to burn fat?

No. Why would you? Actually too much protein ends up being processed as carbohydrate, which in excess is then stored as fat.

It’s more essential to intake fat in order to maintain ketosis.