What is some advice to relax for a decisive type?
I'm a generally neurotic personality, and when my mind gets very excited and stressed it disrupts my sleep a lot.
Most of the time I am able to get myself to relax after being "mobilized" for a while, but right now, I'm about to go to bed and there is so much I need to do this weekend and my mind is already going over it all even though normally I'd just not think about it until it comes (when I'm relaxed. but i've been in a stressed state recently). I would even stay up late to get a start on everything, but I know that wouldn't be good for me because what I actually need right now is to relax, catch up on sleep, and not be working. I just wanna relax right now Well, that's just an example.
I'd like advice on how to deal with this in general for future times too. thanks.