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Thread: Dietary Supplements (for optimal health)

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  1. 04-06-2021, 10:56 PM #1
    Tonatiuh
    Tonatiuh is offline
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    Update - listing recent additions to my daily supplementation routine:

    Upon waking:
    -Caffine 200mg
    -Lion's mane (Hericium erinaceus) 5000mg

    With a meal:
    -Cat’s claw (Uncaria tomentosa) 500mg
    -Boron 3mg

    After gym:
    -Ecydysteron 245mg

    Before bed:
    -Turmeric 144mg
    -M    elatonin 0,7mg
    Last edited by Tonatiuh; 04-10-2021 at 07:31 AM. Reason: update melatonin dosage*
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