Dietary Supplements (for optimal health)

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Has anyone here tried flushing type Niacin with good results (for mood and anxiety)?

I haven’t tried Niacin on its own but I’ve had other supplements containing niacin and have noticed with foods high in niacin, that yes, it works to elevate mood. I think it induces a sense of calm energy.

@Hitta Considering how many things are fortified with calcium, and how my friend never had any issues with this before taking magnesium supplements, I think low calcium is unlikely to have been the problem in any of these cases.

[Hitta]

I haven’t tried Niacin on its own but I’ve had other supplements containing niacin and have noticed with foods high in niacin, that yes, it works to elevate mood. I think it induces a sense of calm energy.

@Hitta Considering how many things are fortified with calcium, and how my friend never had any issues with this before taking magnesium supplements, I think low calcium is unlikely to have been the problem in any of these cases.

Probably not, I agree calcium is in so many different foods. There are a few things that can cause low calcium levels though such a not getting enough protein in your diet, having a underactive parathyroid, or kidney issues . It's not something I'd completely dismiss altogether.