Top ways to improve health:

1. Good diet
2. Exercise
3. Balanced vitamins and minerals:

a. Vitamin D3
b. Magnesium
c. Fish Oil

Vitamin D3 helps you absorb calcium thus helps your bones. It also helps with your immune system to fight off viral and bacterial infections

Magnesium helps you absorb Vitamin D3 in the gut and regulates your D3 levels. Thus, magnesium will boost D3 if low. In ADDITION, If you're worried about TOO MUCH D3, your magnesium keeps it IN CHECK.

Magnesium also alleviates any agitation, emotional sensitivity, and stabilizes mood. Most American diets are deficient in magnesium so supplementing is very helpful.

Fish oil is great for overall inflammation. Less inflammation, less depression.