Dietary Supplements (for optimal health)

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I don’t like taking pills or capsules so I’ve stopped for a while. If you want to be efficient and just take one thing though, just take a multivitamin that doesn’t contain iron and you’ll be set imo.

Make sure to get enough protein in your diet, and eat cilantro and greens that will chelate toxins and heavy metals out of your body, and you shouldn’t be concerned. Activated charcoal is good for this too.