I've never counted calories ç__ç I know I'm eating too much when my jeans dont fit anymore, like now.

what I eat usually in a meal (2 meals x day): 150 g pasta with, usually, some mad heavy sauce or rice or beans soups/ an insane amount of potatoes made in all ways (not a fan of fried potatoes tho) / veggies of all kinds or veggie soy stuff (i love soy) / meat or fish

when I want a snack I usually eat bread with oil or nutella or homemade jams or other stuff but always bread i love bread especially with the seeds <3