here's what I ate yesterday

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for breakfast I almost always have a smoothie bowl. 2 bananas, spinach, 2 tablespoons of linseeds and oatmeal, a handful of walnuts, 2-3 dates, a handful of blueberries/raspberries/strawberries.

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looks like this. sometimes I eat two in a day and it already puts me >1000 kalories. takes five minutes to make and taste very good.