6-7 on week days, my mind is too restless to allow me to go to bed at a decent time. For example, yesterday I had finished all my daily necessities unusually early (ate dinner, took care of all forms of hygiene) but instead of taking the opportunity to get extra sleep which I thought I may do I stayed up until 12:30 online reading, watching a movie and chatting on the discord. Even once I was in bed I can't imagine that I fell asleep until 1 something, I started singing to myself and processing things that I had done throughout the day. But anyways, that's beside the point.. To answer the other question I am a deep sleeper once I have fallen asleep completely.