Originally Posted by
timber
You can tell what is good for you by actually trying it yourself singu. Lots of people don't bother reading the latest research because they don't need to. They just go out and buy their own food and cook it for themselves and they try it for a number of months and it works for them. Not all knowledge comes from 'outside' in verified pre-approved scientifically tested sources. You can figure out things that work for you and be objective about it. Everything with you is endlessly regressive.