Quote Originally Posted by timber View Post
You can tell what is good for you by actually trying it yourself singu. Lots of people don't bother reading the latest research because they don't need to. They just go out and buy their own food and cook it for themselves and they try it for a number of months and it works for them. Not all knowledge comes from 'outside' in verified pre-approved scientifically tested sources. You can figure out things that work for you and be objective about it. Everything with you is endlessly regressive.
Well what's really regressive is trying the "what sticks to the wall" approach, when that's just a waste of time when you already know what works and what doesn't.

Can you simply try the "what works" method when you have nothing better? Yes, but the fact is that there are alternatives that work better and have better explanations than the all-beef diet. It's not rational to prefer the all-beef diet out of all the other diets.

It could also be that it's simply a placebo effect: it could be that thinking that the all-beef diet is working is reducing your stress and anxiety, it creates a sense of control and regularity in your daily life, and therefore, you might sleep better, which would improve your immune systems or something like that.