There exists a self-hypnotic learning program you can find on the internet for sale that is an immense value and very effective. It is called Relieve Stress & Anxiety by Dr. David Illig. You can get it on CD or perhaps mp3. His company is called Success World. Stress comes from not feeling safe for any countless number of reasons. This program really helps. Then your philosophical musings might find more positive outlets than feeling stressed out. I hope you find a satisfactory solution you go with and best of luck.