When I'm talking to people, I have no issues with eye contact at all but sometimes I get self conscious that I'm making too much eye contact and then it just get's awkward.

Also, I have this irrational fear of passing one or two people when we're walking in opposite directions. Do I stare at the ground? At them? At the sky? At something else? Is it rude if I don't look at them? The worst is when I'm walking my dogs and someone is coming down the street. Like what do I even do with myself lol. I think I'm just overthinking it, but it is genuinely uncomfortable for me.