My eye contact is passable but I suppose it could be better. When younger, I used to have a major problem with eye contact- sometimes not even looking at all towards the person I'm speaking at. For me, having to look someone in the eye is distracting. I concentrate better when I can look where I want or at nothing in particular. I get obsessed with someone's expression- what if they are bored or upset? Then I needlessly worry. So sometimes I feel more secure if I don't have to worry about seeing someone's potentially unpleasant expression or gaze.

I have been better about eye contact and try hard to give them just enough eye contact so they don't think I'm ignoring them. It still feels rather awkward to me- I never quite know for sure what is the sufficient amount. Maybe I err on the side of too little but I don't want others to think I'm just staring at them.