I did buy dairy milk today at a farmers market and I did check out the farm, not in person but by talking to the people running their farm stall who assured me that if I were a Fresia on their farm I would be a very happy cow. They are free range.

I do believe that a lot of dairy is not brilliant for the digestive system and actually I think for some people it's pretty toxic others it's inflammatory and others still seem to be able to handle it much better. Certainly most of this is due to the way in which dairy produce is treated chemically and the way in which the animals are treated by people.