Quote Originally Posted by lungs View Post
sometimes i get an uneasy stomach and a sense of urgency like i need to be doing something, changing something, but my mind won't gather the focus for anything productive because its too agitated and i can't figure out what or why and all i can actually do is just wait for the feeling to be over. this is the reason i got into focusing on my breathing because its the one thing that seems to be useful when it happens.
I still get these periods of panic from time to time. I just sit and and focus on the time, and on how in ten minutes time nothing bad will have happened, it's just my body being weird at that moment, but that's okay. I think removing yourself from the situation helps.