Last edited by consentingadult; 01-04-2014 at 03:10 AM.
“I have never tried that before, so I think I should definitely be able to do that.” --- Pippi Longstocking
First, teach her that she's attractive no matter what size she is. People can have issues with that. It's silly though, a fat person can get me off if they are creative enough... (there's a personal limit kinda with me and you know everybody's shallow but that doesn't mean that it's 'right') Deal with the heartfelt emotional side. It's bs that the fashion industry thinks that we only fap to like perfect size 0s. *vomits*
Now for the technical side. I lost good weight on weight watchers tho u have to count points. It's a bit cumbersome, but technical detail is necessary if you actually want to be successful. I could lose weight again if I really wanted to, but I dislike how much mental energy and effort it took for me to do it. I seriously had to think about it ALL day - or it didn't get done. Dead serious. If I tried it any other way, like not think about it- the weight just wouldn't come off. It ain't 'hard' so much as it's cumbersome and just time consuming.
It's a tad more simple than people think. Your body doesn't care so much what you eat as how much u eat it and the density/calorie of it. It's just really easy to overeat not because people are 'emo' or some lame excuse commercialism uses to guilt trip people into buying books that they don't need, but because of how subtle and nuanced one little bite is. Just think about it, if you were like in a situation where your body needed food to live, one bite would be a miracle. So the body as a natural defense against the harsh cruel world makes one little bite go a long way.
And yeah if she's going to exercize (though the food part is more important) make sure it's something she really likes to do, if she can't find anything- just try walking with her. There was that story about that gamer dude that lost weight on a treadmill while playing world of warcraft. If she's a homebody type and doesn't like external stuff very much, get her to do that!