Diet vs Exercise?

[FDG]

Anaerobic exercise along with a non-strict but calorically limited diet.

[DirectorAbbie]

Definitely exercise. Because it's a lot easier to get the diet wrong.

[Leader]

Both are equally important, but the right kind of both is the most important.

[FDG]

Both are equally important, but the right kind of both is the most important.

Meaningless, useless advice.

[Gilly]

Exercise. Also more fun than dieting.

[Aquagraph]

Exercise. The best is regular sex imho. Varied movement, it's motivating and I'd be awesome to say "I fucked myself to shape."

Dieting is really easy to fuck it up, but it's a good supplement. Vegetarianism is real easy for some. Lost nearly 15 pounds.

[April]

Just for weight loss and not considering health? DIET. What does it matter if it's easy to fuck up? If you do it right, it's more effective.

Just use Google. http://articles.sfgate.com/2009-08-2...t-loss-experts

[Suz]

Definitely exercise. Because it's a lot easier to get the diet wrong.

I LOVE this post!

[Suz]

Anaerobic exercise along with a non-strict but calorically limited diet.

I like the use of "non-strict" in here .

Oh and thanks for reminding me to do more anaerobic exercise. I always focus on cardio and forget do to it.

[FDG]

I like the use of "non-strict" in here .

Oh and thanks for reminding me to do more anaerobic exercise. I always focus on cardio and forget do to it.

I think anaerobic is the best for body composition, although of course it shouldn't be overdone since it has a stronger impact on our joints, tendons, etc.

[Codie]

There both just as important but personally i'd pick exercise > diet. When trying to lose fat, lower your carbohydrate intake a bit (sugars & starches) and some cardio 3-5 times a week, it's good to build muscle aswell 'cause every 1lb of muscle burns around 30 to 50 calories for you.