Signs of EIIs-INFjs under stress

[eunice]

Feel free to provide feedback.

1) Likes to reminisce excessively and repeat stuff e.g. songs which remind them of certain memorable incidents of their life, scenes of movies and dramas which they can relate to and feel good about. In addition, they might become overly emotional about it.

2) Becomes obsessive over details and wants to make sure that they get the latest information e.g. comparing interest rates between different banks to make sure that they are getting the best deals, getting updated on the latest technology and buying the most up-to-date IT gadgets around.

3) Prefer to spend time alone and doing the stuff which interest them, and not involving others in it eg. shopping, travelling, watching movies in the cinema etc.

4) In decision making, they constantly need assurance from others to make sure that they are making the right decisions.

5) Become too relaxed in terms of taking care of him/herself eg. skipping meals, watching too much TV, not having a healthy diet, only showering once a day.

6) Tends to think of things in a complicated manner and feels entangled in it.

7) Feels unsociable and doesn't see the need to socialise. Expects people to come to them when they should make the effort to approach others.

I will add on more later.

[jewels]

interesting! I'd like to see more about this. It's somewhat similar to how I'm under stress, yet so different. I wish I'd bother to check out interest rates!!

[Trevor]

My mom starts eating and smoking. And eating and smoking, and it just keeps going and going and...

She's INFj.

[The Greeter]

I say I am currently under some significant amount of stress and the following has been my behaviour and thoughts.

Having little sleep.

Forgeting and/or skipping meals.

Resulting from the above, spending ridiculous amount of time on some problems that should otherwise be trivial, after which would be solved instantly after consuming some healthy foods (the importance of Si).

Getting aggravated when people interrupt me while I am in 'working' mode. Seeing friends and family less.

Constantly worrying if I am paying enough attention to the family and friends who I am seeing less often. Worrying if my superiors or professors or the new people I meet dislike me for some reason.

Thinking about whether I can achieve the goals I have set out, what would I do if I couldn't, who would I disappoint other than myself.

Wondering if I can take care of everyone.

Having less patience with the pushiness of people.

Making incredibly stupid mistakes, or missing stupid mistakes. Forgetting details that I already know.

That is all I can think of right now.

[April]

The main thing that happens is that I over-think everything again and again, questioning whether I'm being reasonable or not. My perfectionism kicks into high gear. I tell friends and family about my predicament to gauge the appropriateness of my reactions to everything going on. They usually tell me that I'm being too hard on myself, I'm not taking time to breathe, I'm not giving myself enough credit about how well I'm handling things. Sometimes it feels like I need external "permission" to not be okay, because I don't allow myself.

I don't know if this is type-related, though, because I don't know anybody else who reacts the same way I do.

[Words]

5) Become too relaxed in terms of taking care of him/herself eg. skipping meals, watching too much TV, not having a healthy diet, only showering once a day.

How many times a day does a non stressed INFj shower?

[eunice]

How many times a day does a non stressed INFj shower?

Lol.....I just remembered that most of you live in temperate countries, so once a day is enough since the weather is not hot and humid most of the time.

The main thing that happens is that I over-think everything again and again, questioning whether I'm being reasonable or not. My perfectionism kicks into high gear. I tell friends and family about my predicament to gauge the appropriateness of my reactions to everything going on. They usually tell me that I'm being too hard on myself, I'm not taking time to breathe, I'm not giving myself enough credit about how well I'm handling things. Sometimes it feels like I need external "permission" to not be okay, because I don't allow myself.

I don't know if this is type-related, though, because I don't know anybody else who reacts the same way I do.

This sounds familiar to a certain extent. I tend to have an overly idealistic picture of how things should be like and how perfect I should strive to be. As such, when I don't meet my own expectations, I become discouraged.

Having little sleep.

Forgeting and/or skipping meals.

Resulting from the above, spending ridiculous amount of time on some problems that should otherwise be trivial, after which would be solved instantly after consuming some healthy foods (the importance of Si).

Getting aggravated when people interrupt me while I am in 'working' mode. Seeing friends and family less.

Constantly worrying if I am paying enough attention to the family and friends who I am seeing less often. Worrying if my superiors or professors or the new people I meet dislike me for some reason.

Thinking about whether I can achieve the goals I have set out, what would I do if I couldn't, who would I disappoint other than myself.

Wondering if I can take care of everyone.

Having less patience with the pushiness of people.

Making incredibly stupid mistakes, or missing stupid mistakes. Forgetting details that I already know.

That is all I can think of right now.

I agree with the above, except on "Wondering if I can take care of everyone".

[Lobo]

I think Enneagram has more of an influence on instinctual reactions to stress than Socionics... It also depends on the type of stress. I tend to charge up, become more tense. If I don't release with some type of physical activity, I tend to snap at people and become more "aggressive" towards sources of frustration and pain. I've pulled all nighters to finish projects that cause stress, and can become somewhat of a robot when that happens.

[somethingsomething]

That's funny, I was pretty sure I'm infp but I get like this under stress.

[ashlesha]

i identify with all in the OP except for number 2. numbers 6 and 7 are the biggest issues for me.

i don't know how much these might be common for all types (i would think number 5 would be common), but i find it pretty accurate for myself.

[DirectorAbbie]

3) Prefer to spend time alone and doing the stuff which interest them, and not involving others in it eg. shopping, travelling, watching movies in the cinema etc.

4) In decision making, they constantly need assurance from others to make sure that they are making the right decisions.

That's a weird combination. "Leave me alone while talking to me?" When I'm stressed I want everyone to stay out of my way. If you're walking down the hallway too slowly, you'll probably get roughly plowed under. I'm also bossy when stressed. Instead of requiring assurance, I require assistance. Competent assistance. That's another reason to stay out of my way: if you get in my way I'll put you to work, and if you do a bad job I may become furious.

[Lobo]

That's a weird combination. "Leave me alone while talking to me?" When I'm stressed I want everyone to stay out of my way. If you're walking down the hallway too slowly, you'll probably get roughly plowed under. I'm also bossy when stressed. Instead of requiring assurance, I require assistance. Competent assistance. That's another reason to stay out of my way: if you get in my way I'll put you to work, and if you do a bad job I may become furious.

I've noticed ESE are like that too when they are stressed.

[CILi]

Could it be generalized that Rationals "charge-up" when stressed and Irrationals "charge-down"?

jewels' ISTp-Stress thread had some similarities with stuff mentioned here, but it seems the theme there ("zoning-out and avoiding life") kinda clashes with everything above ("over-working and shooting for perfection").

[Words]

Could it be generalized that Rationals "charge-up" when stressed and Irrationals "charge-down"?

jewels' ISTp-Stress thread had some similarities with stuff mentioned here, but it seems the theme there ("zoning-out and avoiding life") kinda clashes with everything above ("over-working and shooting for perfection").

Interesting. I think it's possible.

With the base function being the core of the type, then in times of personal crisis etc, people will move to their strongest function, the base. I suppose if the base is a rational function then that will involve the sort of themes you mention, constantly making decisions, 'judging' decisions, but with an irrational base it's just a sea of impresssions and observations, a sort of avoidance particular decision making.

Edit: I'm sure there's some sort of thing that can be drawn here to 'exercise' the creative function, like for irrational types, such as ISTp, to engage more in the world, decision making, actions and as such to use their Te more and have a more 'healthy' ego block. Or something in the reverse for rationals, or maybe not, ha.

[DirectorAbbie]

I've noticed ESE are like that too when they are stressed.

Yup.

[Minde]

What I'm like when I'm stressed:

A) I tend to see all the negatives, and the positives seem far away or less potent.

B) I sometimes feel like crying and/or making frustrated noises. My emotions, especially the negative ones, come much nearer the surface.

C) I will often freeze up. This includes freezing incoming info. (It's a bad habit, one I'm working to break.) Sometimes this is a panicky freeze, sometimes a I-just-don't-want-to-hear-it freeze, sometimes a nothing-will-help freeze. When I'm like this and someone offers a helpful suggestion, I will often initially reject it, pointing out all the ways it will fail. If I take a moment to calmly think it over usually I'm more sane and find the suggestion useful.

D) I demand more data and clarity from people and my surroundings - but not just any data, relevant data. If it's not relevant and helpful I get annoyed and reject it.

E) I get impatient. If the data or help I need is not immediate and concise then I get irritated.

F) This one is harder to describe, but I'll often feel like I can't do it by myself and start acting needy in various ways, some of them more subtle.

H) I get grumpy and snappish. I'm more likely to make my wishes known, but not in a nice way.

I) I require peace and quiet, demand it even. Commotion and arguments and loud noises disturb me x10 of normal.

J) I can neglect physical needs, like food and sleep, focussing intently on whatever it is I need to accomplish.

K) I desire more hugs/affection/cuddling, from people I feel safe with, as well as affirmation. But not when I'm trying to get something done.

L) Sometimes I go into ignore mode, where I try to not think about the stresses for awhile. This can be unhealthy, too, if I ignore for too long (though I do think taking breaks is ok).

M) Little problems seem huge.

[Minde]

Responses to some of the things mentioned already:

1) Likes to reminisce excessively and repeat stuff e.g. songs which remind them of certain memorable incidents of their life, scenes of movies and dramas which they can relate to and feel good about. In addition, they might become overly emotional about it.

This one not as much for me, though it might depend on the kind of stress. I do have a "happy food" playlist of songs, for example, which I've been playing during stressful days lately, which gives my emotions some freeing and healing alternatives.

2) Becomes obsessive over details and wants to make sure that they get the latest information e.g. comparing interest rates between different banks to make sure that they are getting the best deals, getting updated on the latest technology and buying the most up-to-date IT gadgets around.

Heh, I do that even when I'm not stressed...

3) Prefer to spend time alone and doing the stuff which interest them, and not involving others in it eg. shopping, travelling, watching movies in the cinema etc.

Yes.

4) In decision making, they constantly need assurance from others to make sure that they are making the right decisions.

I do find myself seeking that kind of assurance. Sometimes it's really hard to gauge how well I'm doing, especially when I get entangled in and obsessed with it.

5) Become too relaxed in terms of taking care of him/herself eg. skipping meals, watching too much TV, not having a healthy diet, only showering once a day.

Depending on my surroundings and the kind of stress, yes.

6) Tends to think of things in a complicated manner and feels entangled in it.

Definitely. It gets very frustrating sometimes. The feeling of being trapped.

7) Feels unsociable and doesn't see the need to socialise. Expects people to come to them when they should make the effort to approach others.

Yeah, this relates to what I was trying to get at above by acting needy in various ways. This is one of them.

Having little sleep.

Forgeting and/or skipping meals.

Resulting from the above, spending ridiculous amount of time on some problems that should otherwise be trivial, after which would be solved instantly after consuming some healthy foods (the importance of Si).

Yeah.

Getting aggravated when people interrupt me while I am in 'working' mode.

Aggravation, yes.

Constantly worrying if I am paying enough attention to the family and friends who I am seeing less often. Worrying if my superiors or professors or the new people I meet dislike me for some reason.

Not so much the former but a lot of the latter. If my stress is in any way performance-related I worry a lot what people think of me and my work, if they find it valuable enough. I can second-guess the value of what I'm doing a lot.

Thinking about whether I can achieve the goals I have set out, what would I do if I couldn't, who would I disappoint other than myself.

More or less, yes. Sometimes it seems like what I've set out to do is impossible.

Wondering if I can take care of everyone.

This manifests for me in that I wonder if I can accomplish all of my responsibilities.

Having less patience with the pushiness of people.

Yes.

Making incredibly stupid mistakes, or missing stupid mistakes. Forgetting details that I already know.

Sometimes, though it depends on the kind of stress. I do tend to miss areas or details that I probably shouldn't and which end up hurting me later. Often this is because I either don't see it or don't know the best way to deal with it.

Could it be generalized that Rationals "charge-up" when stressed and Irrationals "charge-down"?

jewels' ISTp-Stress thread had some similarities with stuff mentioned here, but it seems the theme there ("zoning-out and avoiding life") kinda clashes with everything above ("over-working and shooting for perfection").

My sister, ENFp, was recently under a lot of stress, and still is though to a lesser degree, and she fit the "over-working and shooting for perfection" profile more than the "zoning-out and avoiding life" one. FWIW.

[UDP]

What I'm like when I'm stressed:

A) I tend to see all the negatives, and the positives seem far away or less potent.

Absolutely true for Minde.
I know other delta NFs who are this way, too. (including IEEs..)

[quote]B) I sometimes feel like crying and/or making frustrated noises. My emotions, especially the negative ones, come much nearer the surface.

C) I will often freeze up. This includes freezing incoming info. (It's a bad habit, one I'm working to break.) Sometimes this is a panicky freeze, sometimes a I-just-don't-want-to-hear-it freeze, sometimes a nothing-will-help freeze. When I'm like this and someone offers a helpful suggestion, I will often initially reject it, pointing out all the ways it will fail. If I take a moment to calmly think it over usually I'm more sane and find the suggestion useful.

D) I demand more data and clarity from people and my surroundings - but not just any data, relevant data. If it's not relevant and helpful I get annoyed and reject it.

Heh, yeah, and "relevant" and "helpful" is extremely subjective. It's also related to freezing up and wanting to hear or see certain things that are acceptable.

E) I get impatient. If the data or help I need is not immediate and concise then I get irritated.

Right, see above

F) This one is harder to describe, but I'll often feel like I can't do it by myself and start acting needy in various ways, some of them more subtle.

H) I get grumpy and snappish. I'm more likely to make my wishes known, but not in a nice way.

I) I require peace and quiet, demand it even. Commotion and arguments and loud noises disturb me x10 of normal.

J) I can neglect physical needs, like food and sleep, focussing intently on whatever it is I need to accomplish.

K) I desire more hugs/affection/cuddling, from people I feel safe with, as well as affirmation. But not when I'm trying to get something done.

L) Sometimes I go into ignore mode, where I try to not think about the stresses for awhile. This can be unhealthy, too, if I ignore for too long (though I do think taking breaks is ok).

M) Little problems seem huge.

Mhm

[Beautiful sky]

2) Becomes obsessive over details and wants to make sure that they get the latest information e.g. comparing interest rates between different banks to make sure that they are getting the best deals, getting updated on the latest technology and buying the most up-to-date IT gadgets around.

Focusing on details even in the light of the big picture is Se.

[wacey]

I have noticed that delta NFs get really bossy when stressed out.

For example, an EII foreman chick that I work with was having to do some heavy lifting for about an hour, when all was finished she comes over the truck and trailer and huffs "next time you guys should bring me a fresh bag (to pick up leaves)". It was the first time this happened and everyone else was working so it was kind of out of place for her to getting stupid like that.

Its like they have this expectation that people around them should fill their Si / Te needs for them and further want to do that for them un asked (infantile approach).

Also, I find delta NFs don't like being told how to do something especially if they are doing it wrong, when they are stressed out. They could be doing something totally stupid and if you say something to them about it they get majorly defensive.

A defensive INFj is a stressed INFj. It is usually a bit uncomfortable to witness because at the same time as being defensive they are also becoming tightly emotional.

I lot of the time I see EIIs in a work setting get freaked out about Te day to day stuff and become "micro-managers" in the absence of their dual.

[wacey]

They also, again, become like stressed LSEs by demonstrating high perfectionism and self-sacrificing their time even when neither attributes are appropriate for a given situation.

By being bossy, defensive, perfectionist and self-sacrificing, I find that EII can be poorly suited for situations and management of their people when the work setting demands constant change of plans, following multiple tasks and delegating to multiple people.

Unfortunately for them this comes across to others as "brittle micromanaging", and focusing on unnecessary details in the pursuit of making whatever they are doing "perfect". This is especially true in areas that require extroverted logic and planning when their is a lack of Te people around to help them.

I've seen EII try and take charge almost SLE like, yet it comes across as defensive. They sacrifice by going over others work in a sort of resigned "fine I will do it myself if no one can do it good enough". This makes them appear as a "do-it-all".

[wacey]

In times like this they become almost unapproachable and monolithic which is probably an observable factor of why they are described as being vulnerable to stress

[Beautiful sky]

I cry, get upset easily, hide my real feelings

[wacey]

I cry, get upset easily, hide my real feelings

Except your feelings are probably not as hidden as you like to think they are.

[Beautiful sky]

Except your feelings are probably not as hidden as you like to think they are.

Depends on who you ask and in what situations

[wacey]

Depends on who you ask and in what situations

Yeah fair enough.

[Beautiful sky]

My close people interpret what goes on with me in such cases and tell me to distract myself or not think about it otherwise it really does begin to affect other areas of my life

[Emmym]

Probably the most common one is they become REALLY cynical. LIIs might do this too. But this makes them act even more bitchy than usual, if they're inclined to act bitchy in the first place, which plenty are, lmao. If your EII is generally like a 4 or 5 on the Bitch Scale, stress puts them right at 9, just short of actually screaming at people. Usually ends in them escaping to cry in private. When I'm extremely stressed, I just act depressed--avoiding literally everyone, spending hours binge watching something that feels "safe" and comforting. And I'm even more likely to point out things that don't make sense re: someone's behavior, in the form of lecturing or making sharp jabs which I later regret. If I have to be around someone, I just cannot hide how unhappy I am, lol. Even if I keep telling them, "I'm fine, it's not you," I'm just so monotone and pissy.

[Froody Blue Gem]

When I'm under stress, I withdraw more, and get shorter with people. I generally need a lot of alone time but I take it to more of an extreme when stress is involved. I'll get overly focussed on little things that don't really matter, and repeat things in a loop in my mind.

I'll be less on top of things than I usually am, and lose track of time. I become significantly uncharacteristically forgetful, and loose focus of my interests and goals. There are times when my stress mode has been triggered and I've lost interest in a lot of things.

If it's due to a lot of stuff building up, I struggle to find motivation and get into procrastination mode. I still try to be polite, but people may notice I'm not quite myself. I have snapped at people under stress on occasion, but this is a very rare thing. I start seeing the worst in people, but my insecurities get louder. In private, I'll also cry when stress builds up.

[BabelFish]

I think we have a tendency towards somatization.

[Rebelondeck]

I've observed that under real stress some tend to get chatty and approach others to find out the facts to mitigate their stress - and become a bit of a pedant. Some can also get unusually invasive in a bursty, uncontrollable sort of way.

a.k.a. I/O