Broiled wild-caught salmon with either green olives and raw white onion slices or grilled asparagus spears and cherry tomatoes.
1.5” thick steak (Porterhouse, well-marbled with fat), broiled under high heat to “crisp on the outside, rare on the inside“, dusted with salt and pepper just before serving, yam fries with spicy mayonnaise dip, pan-fried tomato slices with grilled mushrooms dusted with Lowry’s Seasoning Salt.
Pound of thick-sliced, no-nitrate bacon from butcher, pan-fried in its own fat and drained, then cooked a bit more until crisp, with two eggs cooked in the bacon fat. Optionally add slices of favorite hard cheese. Glass of heavy whipping cream sweetened with Splenda.
There are lots of recipes in the Atkins Diet book, but a steady diet of high protein/fat low carbs is not really good for you. I did it for a few years and effortlessly lost twenty pounds and felt great until I started intestinal bleeding.
If you want something that you can stick with, try a plant-based, whole food diet.