Originally Posted by
strrrng
And that stuff doesn't really affect stamina; the consequences are more general and long-term, and only brought about by consistent use over your lifetime. I can still run around a 5-minute mile, despite my previous addiction and laziness.
...5 minutes? That's flying. How long have you been running? How do you increase it? I've only really been pushing myself the last month...before that I was running a mile in about 13-14 minutes, lol. It doesn't take long to get your body used to it, though.
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