This is the kind of bullshit many exercise websites are full of...I honestly don't understand what there is of spiritual in some working out...So the other day I went with Allison to a Bikram yoga class and it practically massacred me physically. Ninety minutes in extreme heat moving between repeated sets of standing poses and floor poses found me unable to put any thoughts together save semi-numbly following the directions to the next, and the next, and the next way to position myself.
Truly, the best workout in memory. Bikram is so physically punishing that it forces you to be meditative. It removes all opportunity for mind-wanderings and tunnels your vision down to the ideal mindset for optimum benefits. I’ll for sure be going back as much as I can, and not only because Allison is way smoking hot and Bikram is literally the only exercise she has done in almost two years.