cuz i'm really good at it lol. like, i have a roommate, he's usually down to talk, but i usually feel busy and energetically drained and avoid him. i also have a work from home job. sometimes i have a moment like "holy shit i haven't *actually* talked to anyone for like three days, this is why i'm feeling fucking anxious right now."

what are some good tips to stop this from happening?

also, what are good tips to make friends in a new city (as someone who has self-isolated for much of the last 5 + years

thanks