How many days a week do you consume meat?

[summerprincess]

I eat meat pretty much every day because if I don't eat stuff like that I don't feel so good physically. I don't necessarily eat it at every meal, but during those other meals I eat lots of other stuff you're not supposed to like eggs, dairy, and beans. I'm sorry but I just can't do the high-carb diet thing. Even if I eat a ton of "good" carbs I crash too quickly afterwards compared to eating protein and fats.

Eggs, dairy and beans are good for you!! Eggs and dairy should be eaten in moderation but beans are pretty much unequivocally good for you, it's healthy to eat them at every meal for months. I pretty much subsist on eggs, dairy, beans and whole grains and some vegetables.