Since I started taking pills for my insomnia, I have been faced with the same problem ; My prescription includes all my medications for my pathologies. It can be renewed three times (valid for three months). But the prescription states that the insomnia pills cannot be renewed. I got around part of the problem right from the start by rationing the pills. I never took a whole pill but just a half. Of course, the problem is that I run out of pills for a whole month. I entered this period yesterday.
After falling asleep, I know that as soon as I start having conscious thoughts, I'm already in my waking phase. Once I'm in this phase, I know I won't be able to go back to sleep until the next cycle starts. The exception to this rule are cases of "lucid dreaming", but I haven't had one in years. In addition to being dangerous for health and memory (assimilation), insomnia is also a source of anxiety. You soon find yourself literally counting the hours you sleep.
When I wake up, the first thing I do is stretch out my right arm and press the lateral button on my smartphone so that it lights up and I can see what time it is. While doing this a couple of hours ago, I had calculated the time I went to bed and was praying that my phone would display at least four more hours... I went to bed around 4 am and my phone showed 8.33 am. Counting the time it takes for my favorite ASMR-tist to do her magic (I always go to bed with headphones on, I take them off once the sleep phase has started, by which time the ASMR video has already been finished for... a while), I slept about 4 hours. It felt like five minutes...
I'm going to go to the pharmacy this morning and put my plan B into action, namely buy some non-prescription sleeping pills*. They won't be as effective (well, I suspect so) but it's better than nothing !
Edit : * Done ! The tablet (box (?)) contains 10 pills so I bought three, plus a
vicks inhaler (I used to be addicted to it and I have been vick inhaler free for about one year now, I guess I'm about to relapse (I haven't opened it yet...).
Anyway, we'll see how it goes...