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Thread: How can I be able to sit for longer time ?

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    H.H.W decqueen's Avatar
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    Angry How can I be able to sit for longer time ?

    Hi

    The problem is above in the question

    I can't sit for more than an hour exactly... If this happens and I try to skip the hour I start feeling the urge to vomit and move around like someone who is tied up and trying to escape

    I always want to move

    What should I do?


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    https://youtu.be/TuOcfbEUpfc

    This video talks about this.

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    twiggewed, dewusional, entitwed, snowfwake VewyScawwyNawcissist's Avatar
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    i had really bad problems related to this
    since a kid, then got used to sitting, but then id get dizzy and nauseous when i would be up.
    this is due to how ur body, mind and muscles change depending on what ur doing. when u sit down too long some muscles are forced to relax, when by default u need them to be tense to stand upstraight most of the time.
    when u get up, those weakened muscles dont activate again properly, and ur body compensates, which puts ur body out of alignment, including ur cranial bones, which shift puitting pressure on ur brain and making u nauseous.
    ur musles dont always relax or tense up like u want them to. all of this can result in muscle knots, pinched nerves, bad motor habits and syndromes like carpal tunnel. i figured this was also straining my eyes since they also have muscles that work together with the rest of ur body , and this was making me nauseous when i read.


    i addressed my issue by looking at anatomy diagrams, thinking how it all should work together, watching videos and articles about posture and exercises. this has been affecting me for a long time now. but it did get better, and it only got better when i started addressing it, since i ignored it too long before since i wouldnt be able to do anything with my life and time if i focused on it properly, bc this thing is neural connections that activate by themselves, which would take many many hours of thinking and experimentation to address properly.

    the 2 ppl whom i know like that are SLEs, they always move, and 1 has ADHD with hyperactivity. his eyes tire if he looks at a screen for too long, he wont let his mouse rest on his screen and uses the pc standing up on a tall desk
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    Ксеркс, царь царей xerx's Avatar
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    Quote Originally Posted by decqueen View Post
    Hi

    The problem is above in the question

    I can't sit for more than an hour exactly... If this happens and I try to skip the hour I start feeling the urge to vomit and move around like someone who is tied up and trying to escape

    I always want to move

    What should I do?
    Move to a different chair.
    Last edited by xerx; 06-19-2022 at 08:56 PM.

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    twiggewed, dewusional, entitwed, snowfwake VewyScawwyNawcissist's Avatar
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    muscle imbalance relatd to being underweight too. both the SLEs were very skinny before they bulked up but the problem somehow persisted - this is bc common exercises dont address muscle imbalances, and what happens is that the imbalance just kind of gets worse, since active muscles become stronger, and u cant activate the weak ones anymore, since the strong ones wont get weak enough to the point ur body needs to recruit the inactive ones, which u cant exercise so much to restore if u dont address them directly, which is an incredibly complex process, bc to do so as i said u need to weaken/deactive the active ones which u have been making stronger and tense while exerising.
    Your face makes your brain and sociotype – how muscle use shapes personality
    I want to care
    if I was better I’d help you
    if I was better you’d be better
    HELLO??? COME BACK!!!!
    i'm afraid it will hurt like hell, i am afraid of screaming and i am afraid of crying, i am afraid of forgetting but i'm not afraid of dying.


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    Interesting problem, I have the exact opposite problem that I never want to get up

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    Seed my wickedness Sanguine Miasma's Avatar
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    H.H.W decqueen's Avatar
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    Quote Originally Posted by Nephilthoth View Post
    https://youtu.be/TuOcfbEUpfc

    This video talks about this.
    Thank you
    I will watch it tonight because I have to study now


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    H.H.W decqueen's Avatar
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    Quote Originally Posted by VewyScawwyNawcissist View Post
    muscle imbalance relatd to being underweight too. both the SLEs were very skinny before they bulked up but the problem somehow persisted - this is bc common exercises dont address muscle imbalances, and what happens is that the imbalance just kind of gets worse, since active muscles become stronger, and u cant activate the weak ones anymore, since the strong ones wont get weak enough to the point ur body needs to recruit the inactive ones, which u cant exercise so much to restore if u dont address them directly, which is an incredibly complex process, bc to do so as i said u need to weaken/deactive the active ones which u have been making stronger and tense while exerising.
    Well I'm skinny since birth ( but not a skeleton too )

    Thank you so much
    Last edited by decqueen; 06-20-2022 at 02:48 PM.


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    Quote Originally Posted by ouronis View Post
    Interesting problem, I have the exact opposite problem that I never want to get up
    Lazy?


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    Quote Originally Posted by Sanguine Miasma View Post
    Good solution but at schools nobody cares about putting a chair like this for students


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    Quote Originally Posted by xerx View Post
    Move to a different chair.
    The same reply
    I can't at school , even in lessons outside school


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    Quote Originally Posted by decqueen View Post
    Lazy?
    Inertia. If I get up and start working I'm fine

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    Dunno if that’s normal or not, asking a doctor would be better tbh

    IMO I don’t think humans are meant to stay in one spot for too long, movement is healthy. Helps keep lymph fluid and blood circulation moving and whatnot. Moving lymph is necessary for removing toxins from the body, and blood circulation— well, we always need fresh blood moving through us for nutrients, oxygen, etc. Staying in one spot for too long can cause shit to build up hence why it’s always better to move around when ur sick. Also depends on how active u are as a person, maybe ur body is saying u need to workout more but these are just my two measly cents lol
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    H.H.W decqueen's Avatar
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    Quote Originally Posted by ouronis View Post
    Inertia. If I get up and start working I'm fine
    I had the same thing for a while too


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    Drink tons of coffee or take ritalin (opposite actually). Threat to throw the chair at your teachers. Scream angrily wholly-using your diafagram: "I WANT A GOOD FUCKING CHAIR OR I WILL BECOME THE FUCKING HUNCHBACK OF NOTRE DAME!!!" Radical changes need radical measures and therefore radical actions. I wish you luck, my friend.

    PS: If you want the opposite of ritalin and caffeine try Mary Juana.
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    Actually sitting for long periods of time is unhealthy.. That you want to move around after 1hour (which is already a very long time) seems like you still have a natural body awareness for what is good for you. Sitting is considered very unhealthy btw. A lot of websites on this topic even recommend to move around every 30 min. for 3-5 min for example.

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