If people are comfortable, I would like to start this thread. The good, the bad, and the ugly because I think it’s important.
Ive been to 3 therapists and right now I’m just trying to figure shit out on my own. I even went to a hypnotist when I was younger to try and help.
I love therapy and I really recommend it. Though, it can be really hard to find someone you are compatible with and understand you. The most compatible therapist I had so far was an Italian man and he was an NF I think. Really liked him.
I think a lot of people can benefit from it. I think it is important though please be careful when choosing a therapist. There are some crappy ones out there and look for someone that is specialized in your field.
I can go I to more details if people want to later but, just want to kick things off with this.
Therapy is also never something you should be ashamed of. You should never feel ashamed on working on yourself and healing. It takes a very strong person to do that.