Heh, makes sense, yeah.
Originally Posted by Adam Strange
Decided to speed-walk to and back from work daily, that's 5 miles / day and to ditch the car. (estimated burn /day = roughly 600 cal with 4.7 miles/h walking speed)
Originally Posted by ouronis
Doing calisthenics strength training.. serious DOMS right now. We'll see in 2-6 months. I'll post pics maybe (tracking progress)
I already eat kinda paleo, don't smoke and barely drink, so no change in that department.
Last edited by shotgunfingers; 07-31-2020 at 08:56 AM.