What is some advice to relax for a decisive type?
I'm a generally neurotic personality, and when my mind gets very excited and stressed it disrupts my sleep a lot.
Most of the time I am able to get myself to relax after being "mobilized" for a while, but right now, I'm about to go to bed and there is so much I need to do this weekend and my mind is already going over it all even though normally I'd just not think about it until it comes (when I'm relaxed. but i've been in a stressed state recently). I would even stay up late to get a start on everything, but I know that wouldn't be good for me because what I actually need right now is to relax, catch up on sleep, and not be working. I just wanna relax right nowWell, that's just an example.
I'd like advice on how to deal with this in general for future times too. thanks.


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I can't begin to imagine what you guys must be going through, I struggle to stay active tbh, can sleep anywhere within 5 minutes or so and when I fall asleep.. good luck waking me up till morning. Problems with laziness and procrastination tho..
what is this "working mode" ? Ppl have modes they switch in and out of? I don't make any difference between work and play tbh. There is never any point where I can say "now I am working" and "now we will relax". Its more like on/off switch for interested and in flow or disinterested and bored. Being bored is stressful, so I'm always searching for activity that allows me to stay hyper-focused (which is relaxing). I could never just sit around and do nothing outside of sleep, the boredom would get on my nerves. I have no idea how ppl relax at the beach.
