Solution to feeling bad about yourself

[Cosmic Teapot]

When you're feeling like shit and sorry for yourself, what do you normally do (if anything) to feel differently?


I personally watch videos like this: https://www.youtube.com/watch?v=XG7nSiiHphk&t=312

Discuss.

Ime such feelings are temporary. Usually it's enough to sleep for a bit until those feelings are gone and then take measures to solve whatever problems caused those feelings in the first place - if necessary.