I have insomnia so I'll take this opportunity to explain to you what to do since sol just told you not to do Te.
If you want to mimic LSE it's as simple as taking notes of your immediate surrounding and forming judgement about what those things mean to you and how you feel. For example instead of being in your head and tuning things out you might start by observing your neighbors. Take note of when they come and go. When they get a new car or not Soon you will find yourself listening more and being in tune with what happens around you. You will hear a rolling sounds and know that they are moving the trash can and the sound will not escape your attention. Now multiply these observations by doing it everywhere and you have Te.
Wouldn't you rather do Se though? In doing Se you will get out of your head and go out and maybe someone wearing a brightly coloured top will attract your attention. Maybe you will find a display at a local restaurant with a huge aquarium and many things to experience and take in and try a delicious dish.



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(as per tcaudilllg)
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