Quote Originally Posted by SisOfNight View Post
People, at the end of the day, it actually is mostly just "Calories in, Calories out". Some people can stay thin with only eating candy. People have lost weight while eating Twinkies only. Sure, they will be unhealthy and not in good shape (just smaller in size), but they will have lost weight on bad nutrition.
well of course this is true. when i'm talking about weight loss, i'm not only talking about reducing the number on the scale, but doing it in a healthy way. this generally involves exercise (or at least frequent movement) and eating right. and with endomorphs (my body type), building muscle is especially key to weight loss, in order to burn more fat.