Quote Originally Posted by summerprincess View Post
It's called walking everywhere and eating in moderation.
And more quality food in Europe. For example, McDonalds cheap fat meal is less popular. Generally more restricting laws about health safety for food.

Exercise is good for you of course
Human body was done to have some regular physical load. Some everyday body exercises are good for general endurance, including for brain, blood and hormone systems work worse without them. As result you feel better. How much physical load is needed - is other thing, some people seems spare to much time on this.