1. Check your dishes and other products for lead and other heavy metals here and work on replacing them as necessary:
tamararubin.com

2. Chelation, you can do this at home with herbs

3. Take a bunch of nootropics that aren't CoQ10 and aren't illegal

4. Exercise, exercise is the best nootropic, especially weightlifting even though that sounds like being a gym bro (sorry to certain users here who brag about only doing calisthenics,) but all the other forms do come right after it at least

5. Reflect on how all the typology stuff is mostly used by big corporations to control their employees and parents to control their children and become repulsed by it

Congratulations, you are now off of 16t!