Exercises for mobility, function and pain relief

[VewyScawwyNawcissist]

post exercises that have helped u or u think are particularly valuable




a lot of professionals on youtube and otherwise seem to have limited "static" knowledge meaning the exercises would be useful only for particular ppl but its passed on as general advice. its rigid and narrow minded, it doesnt address the issue holistically.


this is something that has helped me

[Tallmo]

I've had lower back pain, and running helps. Just engaging the whole body and getting the blood flowing. That sounds like holistic approach and it works for me.

[timber]

I don't youtube these sorts of things, they come naturally.

[Hot Scalding Gayser]

Buying a more expensive pillow helped. In the $50-ish dollar range. With inflation it might be closer to $75-ish now idk lol. I can't really go back to cheap pillows usually because I notice more neck/back strain if I try to sleep on one.

I like Leslie Sansone videos lol. She's kind of a preppy athletic Normie bitch- but she's nice enough and her exercises are simple enough for me to follow and aren't crazy with the advanced moves that I could never do with laziness + 1D Se lol.

[Nephilthoth]

Running is a great exercise but I would not recommend it for people with joint pain and mobility issues. Low impact, low-intensity training especially for a beginner.

Water Aerobics, light swimming, walking (maybe), and some forms of yoga incorporate isometric exercises as well as stretching. Some forms of foods exacerbate swelling and inflammation, like sugar.

Best avoid that as well, but everyone should really avoid refined sugars.

[InterPrizeWes]

My mom works out really hard a lot, and I do some walking. The girl trainer is very motivating and guiding people to realize and wake up higher self soul searching to be a conqueror and master.

[laurenewison]

It's so important to find moves that work for YOU. One thing that's been very helpful for me is yoga. It's not just about flexibility but overall body awareness and balance. However, I've also had those moments when the pain crept back in if I wasn't practicing regularly. But luckily, I found an amazing remedy at releaf.co.uk. It's been a lifesaver, helping me say goodbye to the pain and boosting my overall well-being.

[pixie dreams]

Try pilates. It's good for young and old alike, athletic to nonathletic, and recommended to everyone.

https://www.betterhealth.vic.gov.au/...ealth-benefits

[Sol]

post exercises that have helped u or u think are particularly valuable

Before shown on that video I'd recommend to warm up by simpler exercises: 1) tilts standing with touching a floor (>= 20), 2.1) standing to rotate knees clockwise and then contr-clockwise (>= 20 for every direction), 2.2) squatting keeping full foot on a floor (>= 20).

Backbone traumas happen after high weightes. When needed muscles were not good enough, so to train them is a way to reduce the risk of such pain problems and to make them lesser. Also, in traumatized places later may happen inflamations by different reasons (alike cold wind, much of load), which may return the pain on some time.
If self-help will not work, can be tried "manual therapy" in a format pointed on the discussed problem (2-3 visits). More complex forms are not needed. It seems better to do not touch the neck there, if you had no problems related to it or secondary for the head.

One thing that's been very helpful for me is yoga. It's not just about flexibility but overall body awareness and balance.

Related to term "yoga" has what may lead to problems, besides to help. Some excercises there may give strong load and such lead to traumas, including the backbone. There are examples, it's not a hypothesis. Besides physical part of "yoga" was used and developed by random people (more accented on mind state, than body health), by speculative methods and so may contain doubtful decisions for body health. That "yoga" was developed in times when people had more of physical activity than today city people (which may just sit hours per day), when the majority had better developed muscles for used excercises. It's similar alike to offer to do to non-trained one some actions common for athletic norms, - even if he'll do, he may get traumas after that as the body was not ready.

[Minde]

Just going on daily walks does a lot for overall health (provided the outdoor air is clean enough...). I've gotten better at balance just by standing on one foot from time to time.

I do need to figure out a way to incorporate some sort of strength training. Nothing amazing or anything, just some ways to keep myself functional for a long time yet.

[Beautiful sky]

I do pretty intensive Calisthenics and I love this one YouTube influencer who posts videos on this

https://youtu.be/a--_yI932uo?si=Mj1-5bE2U1JyY3Am

[on a peaceful hiatus]

I do this every other day

https://www.youtube.com/watch?v=eQHmKJh20_c

[Finaplex]

Cycling and swimming, good posture and stretching are really good.

Some stretching and holding each stretch for 60 seconds is what I do in the mornings before work, if I'm waiting for the helicopter, or something. Its crazy how limber it keeps me, even that one minute hold.

Cycling has been a lifelong sport and its easy on the joints and you get a lot of good power moves. I bike all the time and it keeps mobility attached to cardiovascular health.

Swimming takes the weight off and lets you flex around without the pressure of gravity. I'll swim as often as I can get to the pool or lake.

Having correct posture helps a lot as well. Sitting, standing, walking, I correct posture constantly but I've always done it. I think it helps with mobility.

Finally, just getting up and moving, walking, running, jumping on a trampoline, dancing, ect. Still waters stagnant, is what I always think. Water that is moving stays clean.