Originally Posted by
Suzaku
I was just writing about how I don't think in order to meditate you need to be present, you can meditate in the future for the future, to shape what you want to be a reality, and that it doesn't mean you're unhappy because you aren't living in the moment - you're happy because you have a mental frame work for your plans and that is okay. So yes. Also I flee at any sort of negativity and try to repress any sort of pain. When I am in pain I stress because then I don't have control of what my mind wanted to do.