yes, but you can manage your heartrate, even in difficult situations, with cardiovascular excercise. 80 is high for someone your age, yes. i think women are a few beats higher than men on average. just do what i say and you'll thank me later. TRY at least.
asd
all organs are important but the heart is president with the brain being the people or something. take care of it. i think it is worth fussing over because heart problems are miserable, and jessica seems hellbent on ignoring her health for simple pleasures. but honestly, being in good health will make life more pleasurable overall.
well i think so
and so does science. two trustworthy sources.
asd
i love heath. <3
6w5 sx
model Φ: -+0
sloan - rcuei
Hehe yeah hes pretty rad. Jessica doesn't deserve too much punishment tho as ive seen pictures and shes quite thin. She also does go to the gym so i would say thats better than 90% of people.
Two girls at my Gym yesterday
Girl 1: Shes already jogging on the treadmill when i get there. Im jogging next to her kind of thinking "lets see what shes got". So i jogged for about 3.5k's in 20 mins and felt pretty hosed. She keeps on going at the same pace. I spend 10 mins on rowing machine and 10 on the arms machine, shes till going. 20 mins on bikes and about at 15th minute shes got up and walked off. So shes done like an hour long jog, she must have ran like 10k's or something.. Oh and i see her do this every wednesday (at least).
Girl 2: Hops on the bikes when im on the rowing machine. Puts the bike up to level 12. Does that for about 20 mins. I tried level 12 and i felt like my brittle bones were going to snap.
I feel like less of a man now lol.
ENFp (Unsure of Subtype)
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." - Anaïs Nin
well, external body appearances can be some indication of health but generally it is a poor measurement of a person's health.Originally Posted by meatburger
running is good. i think cycling or elliptical is much better is you desire cardiovascular fitness because of the lack of impact. but running is charming to me becasue it is the most natural sport. anyone can do it, and anywhere.
asd
I did weights today. My god man after bench pressing i was really in pain. nearly chucked . I had like lactic acid in my chest or something eek. An ESTp personal trainer suggested my nervous system needs to get used to the weights.well, external body appearances can be some indication of health but generally it is a poor measurement of a person's health.
running is good. i think cycling or elliptical is much better is you desire cardiovascular fitness because of the lack of impact. but running is charming to me becasue it is the most natural sport. anyone can do it, and anywhere.
Im sorry for the thread hijacking ISTps. The only problem is we have conficting ideas. You dont want to be ISTp's but i want you to be
ENFp (Unsure of Subtype)
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." - Anaïs Nin
Well ok, I will stay ISTp (like I have a choice!), but as long as you keep doing your weights :wink:Im sorry for the thread hijacking ISTps. The only problem is we have conficting ideas. You dont want to be ISTp's but i want you to be
Friendly ISTp
Interested in everything, yes, EVERYTHING
Flower's motto: Life's too short even to do the things you want to, let alone the things you dont!!
yeah and as long as ya keep kookin them steaks i'll be good too.
Wow im doing weights for the fate of ISTp's. ok..
When im ripped i'll give ya all a ticket for the gun show.
ENFp (Unsure of Subtype)
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." - Anaïs Nin
And yet you are attracted to ENTps extensively.
Posts I wrote in the past contain less nuance.
If you're in this forum to learn something, be careful. Lots of misplaced toxicity.
~an extraverted consciousness is unable to believe in invisible forces.
~a certain mysterious power that may prove terribly fascinating to the extraverted man, for it touches his unconscious.
personal training would be hard. i'm not an encouraging person. i'm highly self-motivated.
asd
I thought that's what he was doing hereYeah, that's probably very true. However, I still think you should write all your notes on staying healthy down somewhere, post it and let me read it
More!I thought that's what he was doing here
my best advice is to remember that good health choices are obvious.
asd
Du-de-da, I have 55 rest rate when not exercising! (I reached 42 at my peak of aerobic athleticism, but i had no more sex drive)
Obsequium amicos, veritas odium parit
Just think that the heart is a muscle, so the more you use it, the more easily it is fatigued, and the more easily deteriorates.
Obsequium amicos, veritas odium parit
You mean that happens when you try to be healthy and have a lower rest rate? That's sad.Du-de-da, I have 55 rest rate when not exercising! (I reached 42 at my peak of aerobic athleticism, but i had no more sex drive)
INTp
sx/sp
No, I never meant to imply that, but I was (over)training really a lot during that month (I didn't have a girlfriend back then so the lack of sex drive wasn't an issue). Basically 5 hours a day 7 days a week, only endurance - which is testified has having a reductive effect on free testosterone levels.You mean that happens when you try to be healthy and have a lower rest rate? That's sad.Du-de-da, I have 55 rest rate when not exercising! (I reached 42 at my peak of aerobic athleticism, but i had no more sex drive)
When done in moderation, there's definitely an improvement of that parameter, too.
Obsequium amicos, veritas odium parit
x
Last edited by HitmanISTP; 07-24-2008 at 11:12 PM.
ISTP-Te, Logical Subtype (the jokey one)
<nods>
And meatburger, pumpin weights never killed anybody. *buys gunshow tickets*
i'm at 51-55 right now and i got there without a traditional roadbike. anyway, next summer i should have enough money to go to italy and kick your ass!Du-de-da, I have 55 rest rate when not exercising! (I reached 42 at my peak of aerobic athleticism, but i had no more sex drive)
asd
Yeah, i'm thinking this is the issue. Doesn't have to be kinky..all i want is good sex. I'm deprived.
...and seriously attention whoring...Yeah, i'm thinking this is the issue. Doesn't have to be kinky..all i want is good sex. I'm deprived.
Don't be jealous.
Well being a socionics girl you know the answer. ENFp's are awesome at sex. I try to get into a girls mind as well as her body.Yeah, i'm thinking this is the issue. Doesn't have to be kinky..all i want is good sex. I'm deprived.
ENFp (Unsure of Subtype)
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." - Anaïs Nin
Well normally thats true
ENFp (Unsure of Subtype)
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." - Anaïs Nin
x
Last edited by HitmanISTP; 07-24-2008 at 11:11 PM.
ISTP-Te, Logical Subtype (the jokey one)
That makes a lot of sense, you being sensors who can enjoy sensations more. Im built to actually make the other person feel good though, it gives me no better pleasure to see someone delighted like that. ISTp = think like a guy about sex, ENFp = think like a girl about sex. I think about sex as a bonding and fun experience.
A perfect example of this is an ISTp ive been recently introduced to. Shes quite beautiful and smart and we both seem to like each other. Problem is one of my best friends was having casual sex with her. That stopped now but that seems to have ruined it for me. I know i should see sex as just some need to procreate and have fun. Unfortunately every time i think of them using each others bodies as play toys it just arouses negative emotions. Im going to keep hunting.
ENFp (Unsure of Subtype)
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." - Anaïs Nin
dude i'd do u
x
Last edited by HitmanISTP; 07-24-2008 at 11:10 PM.
ISTP-Te, Logical Subtype (the jokey one)
...changing the subject now are we...this wasn't about me...my jealousy or the lack of it is irrelevant here.
Uh, okay.
Yeah. I have demoted her to a candidate for nothing lol. More fish in the sea i suppose.
ENFp (Unsure of Subtype)
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." - Anaïs Nin
Seasamin. Lle quena i'lambe tel' Eldalie?
You're really cool.
one must never forget how important it is to be cool in the eyes of others.
can you translate that into elvin?
asd
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