Originally Posted by
falsehope
I think what you describe are serious psychiatric symptoms and you should find out what might be causing this and dont make it worse as that would be disastrous, that wouild mean going fully crazy (and you would not realize it easily). Long term stress would be a no 1 cause I think, otherwise your brain might have naturally some sort of chemical imbalances causing it.
Basically try to relax, dont stress by minor bullshit, dont work too much, too hard, and it should go away.
Also try to not to worry much and think about unpleasant things, especially the ones which could be paranoid, cause strong emotions in you etc.
Silence, calmness, peace can help you.