The Ultimate Delta Life Hacks Thread
Is your computer keeping you up late?
You probably need this now
Do you have a health issue you are considering taking daily drugs for? First google it and "Magnesium". Is there a connection? Try this first. I have. It works. A few years ago I had symptoms that sounded like "restless leg syndrome" which there were many commercials for, advertising a drug, that you basically never get off of, that is accompanied by the usual long list of horrifying possible side effects... I worried, is this the time I finally have to take a drug? But I researched it, tried the Magnesium, and it worked, eliminating all symptoms from the first day. After living with this worrisome problem on and off for about a year, I never had a relapse. I currently take a 70+ mineral supplement daily which includes magnesium.
But apparently Magnesium deficiency causes ALL KINDS of common aliments. Apparently most people are deficient. So it cannot hurt to try it if research bears that your problem might benefit from magnesium supplementation. You will avoid all the frightening side effects of the recommended drug for your problem, which, if you take it for your problem, you may well be on it forever, as well as all the other drugs you may consent to take for the problems the first drug causes you. So see if you can solve the problem in short order with Magnesium, which only has beneficial side effects. And you will probably feel better in more ways than one if you are deficient.
Here are some links to good articles on this:
http://www.collective-evolution.com/...ns-what-to-do/
https://wellnessmama.com/3610/low-magnesium/
http://goodhealthwithd.com/magnesium...ut-everything/
http://www.mindbodygreen.com/0-5473/...Mind-Body.html
Here are some brands I trust, but your local health food store is a good place to look and ask (vs. the local pharmacy). A big-enough health food store should have budget brands that are reliably good (again, vs the pharmacy). County Life is usually priced well.
http://www.suplments.com/media/catal...omprimidos.jpg http://images.iherb.com/l/NOW-01283-5.jpg http://www.images-iherb.com/l/CLF-02481-17.jpg
Useful essential oils to have around
Best to use medicinal grade! Essential Oils are truly healing for mind and body. These three are some of the less expensive, and excellent to have on hand:
https://images-na.ssl-images-amazon....pL._SX466_.jpg
LAVENDER OIL - Stay calm, and, there nothing better for burns so you need this in the kitchen! Amazing! Never blister from a burn.
http://flaxlignanhealth.com/media/ca...orange_oil.jpg
ORANGE OIL - Be Happy!
I used this last week when I was exhausted from all the plans for funerals and obituaries and realized one day I just felt down. Instant pick-me-up. Great for grumpy kids stressed out after school and not wanting to face homework.
http://flaxlignanhealth.com/media/ca...l/e/lemon1.jpg
LEMON OIL - Sharpen your mind, do your best on the test!
Research shows that if this is diffused in a room during a test, students perform better. Great for writing that paper you don't want to write.