Can this help you meet your weight goal?
http://mariashriver.com/blog/2015/04...ara-gottfried/
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Can this help you meet your weight goal?
http://mariashriver.com/blog/2015/04...ara-gottfried/
Being vegan, I already fit most of those, and alcohol was cut from my system over a year ago. Cutting the sugar and caffeine may help, but even those are more limited than they once were. At times I wonder if I'm following in the footsteps of my family with an under-active thyroid.
it really surprises me that people can, you know, get fat
like... just eat less. not particularly hard.
haha. i don't know, maybe just hard for me to gain weight.
This is actually slightly embarrassing for me to admit, but food is literally on my mind 24/7. I honestly think I have some kind of food addiction because my weight is ALWAYS on my mind and I'm always contemplating what my next meal will be. I definitely don't eat to survive. I barely ever get full unless I eat A LOT so idk, i totally get how people are overweight. I'm not fat, most wouldn't even consider me overweight but I'm definitely got the chubb and I'm getting to the point where I just want to be able to accept it. I'm surpried I don't weigh more than what I do, tbh. What is a mystery to me is how people are skinny. I just don't effing get it :( Like how do you not even think about food? To me it's just an automatic thought.
Martisa, it seems like an interesting diet but I have tried so many things at this point I just don't have the strength anymore. I just watch my calories and try to workout.
I've been able to eat whatever and how ever much I want and stay slim and relatively skinny for as long as I can remember.
The only reason I've adjusted my diet over time is because of skin problems (acne) and other health benefits.
You guys make me feel like a freak sometimes. Do ANY of you have problems gaining weight? Something just doesn't seem right here. The majority of people I see IRL are slightly overweight but yet somehow here, everyone is magically in shape.
UGH
@op: just exercise (doesn't have to be at a gym.. take up gymnastics or rock climbing if you want something interesting). jog to work to save time. eat low-glycemic foods that release energy slowly and stay away from processed crap and refined sugars.
I'm going to watch this after I get off work, because I am honestly intrigued.
I think I may have some kind of really bad body image or something. IDK. I think I place too much importance on the numbers on my scale. I just get really insecure because I used to be rail thin and now I can't get under a certain weight for anything, no matter how hard I try. I just see women with these amazing toned bodies and it's just like...how? I've never had that.
Whenever my pants start getting too tight, I cut back on the amount of food I eat. Likewise, when my pants start falling down, requiring me to wear suspenders, err, I mean a belt, I know I need to eat a little more.
That and I'm too cheap to buy new pants.
I forget to eat so much and I get so cranky.