Without diabetes? Has anyone created a solid diet plan that helps them?
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Without diabetes? Has anyone created a solid diet plan that helps them?
I think that such a problem should be resolved by experts. Did you address your question to the professional doctors?
Yes, after my diets (weight loss) i became hypoglycemic (and very carbs sensitive- after eating 2 slices of white bread i would get dizzy and really hot not in a good way). Just eat ~2000- 2500 calories (or how much you need, there are calculators around the net), eat snacks between meals and you will be fine unless you have some real issues.
I have it. I find that protein helps me stay full longer. Eating a ton of bread carbs and not much else will drop me sooner. And, of course, I watch how much sugar I'm putting into my body at a given time.
Protein intake actually is not advised under such condition. May cause further problems.
get yourself to the doctor.