This is how:
You have to have an EII around, peel the EII just to make her* ready for a dip in boiling water for about 10 minutes. In the meantime you can make toast that goes well with your EII, like blueberry toast or avocado toast. After 10 minutes plus 3-4 minutes for toast you can serve your EII in a bowl alongside toast of your preference.
*Female EII have more juice, so you can extract that FiNe faster.